Call Us: (775) 870-7924

At Home Workout #21

13
Apr

At Home Workout #21

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/q1ZiszTnviM

Warm-up (No Measure)

Rope Jumps

30s RBM

10 Squats

3 Singles + 1 Double

10 Squats

2 Single + 1 Double

10 Squats/Squat Jumps

1 Single + 1 Double

10 Squats/Squat Jumps/1 1/4 Squat Jumps

Doubles

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 3-6-9-12…

Squats

30 Jumping Jacks

F – 3-6-9-12…

Squat Jumps

60 Rope Jumps

Rx/P – 3-6-9-12…

1 1/4 Squat Jumps

30 Double Unders