14
Apr
At Home Workout #22
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10 Y-T-Ws
10 Good Mornings
5 Inch Worms
10 Good Mornings/Jumping Good Mornings
3 Decline Walks/Wall Walks
10 Good Mornings/Jumping Good Mornings/Dumbbell Deadlifts
10 Plank Shoulder Taps/Decline Shoulder Taps/Shoulder Taps/Handstand Walk
5 Burpees
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 min AMRAP/1 min Rest
H – 20 Good Mornings
20 Plank Shoulder Taps
AMRAP Burpees
F – 20 Jumping Good Mornings
20 Decline Shoulder Taps
AMRAP Burpees
Rx – 20 Dumbbell Deadlifts
20 Shoulder Taps
AMRAP Burpees
P – 20 Dumbbell Deadlifts
20ft Handstand Walk
AMRAP Burpees