At Home Workout #22

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/nyr1f4rw_7A

Warm-up (No Measure)

10-10-10 Y-T-Ws

10 Good Mornings

5 Inch Worms

10 Good Mornings/Jumping Good Mornings

3 Decline Walks/Wall Walks

10 Good Mornings/Jumping Good Mornings/Dumbbell Deadlifts

10 Plank Shoulder Taps/Decline Shoulder Taps/Shoulder Taps/Handstand Walk

5 Burpees

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 min AMRAP/1 min Rest

H – 20 Good Mornings

20 Plank Shoulder Taps

AMRAP Burpees

F – 20 Jumping Good Mornings

20 Decline Shoulder Taps

AMRAP Burpees

Rx – 20 Dumbbell Deadlifts

20 Shoulder Taps

AMRAP Burpees

P – 20 Dumbbell Deadlifts

20ft Handstand Walk

AMRAP Burpees