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At Home Workout #23

15
Apr

At Home Workout #23

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/LXuRw-4oPis

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

400m Run/Jumping Jacks/Ride/Row

6 T-Pushups

12 Squats

400m Run/Jumping Jacks/Ride/Row

6 Pushups

12 Squats

Metcon

Metcon (4 Rounds for time)

4 Rounds

5 min to complete

H – 10 Knee Pushups

20 Squats

100 Jumping Jacks

F – 10 Pushups

20 Squats

400m Run

Rx – 15 Pushups

25 Squats

400m Run

P – 20 Pushups

30 Squats

400m Run