15
Apr
At Home Workout #23
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10 Knee Pulls
10 Ankle Pulls
10 High Kicks
Figure 4 Drill
400m Run/Jumping Jacks/Ride/Row
6 T-Pushups
12 Squats
400m Run/Jumping Jacks/Ride/Row
6 Pushups
12 Squats
Metcon
Metcon (4 Rounds for time)
4 Rounds
5 min to complete
H – 10 Knee Pushups
20 Squats
100 Jumping Jacks
F – 10 Pushups
20 Squats
400m Run
Rx – 15 Pushups
25 Squats
400m Run
P – 20 Pushups
30 Squats
400m Run
