Call Us: (775) 870-7924

At Home Workout #24

16
Apr

At Home Workout #24

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/AjPSrbnlpb8

For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link

https://zoom.us/j/7491150127

password – Crossfit

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

10 Good Mornings

10 Squats

5 Inch Worms

5 Good Mornings/Dumbbell Cleans

10 Mountain Climbers

5 Thrusters

5 Burpees

Metcon

Metcon (AMRAP – Reps)

4 Rounds

H – 1 min Good Mornings

30s Rest

1 min Mountain Climbers

30s Rest

1 min Thrusters

30s Rest

1 min Burpees

30s Rest

F – 1 min Jumping Good Mornings

30s Rest

1 min Mountain Climbers

30s Rest

1 min Thrusters

30s Rest

1 min Burpees

30s Rest

Rx/P – 1 min Dumbbell Power Cleans

30s Rest

1 min Mountain Climbers

30s Rest

1 min Dumbbell Thrusters

30s Rest

1 min Over the Dumbbells Burpees

30s Rest