At Home Workout #24
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link
password – Crossfit
Hip Flow with Thoracic Rotation (No Measure)
3 x Down Dog Push Backs
Leg LIft to Lunge
3 x Lizard + Shoulder Circles
3 x Hamstring + Samson Stretches
Repeat on opposite side
Warm-up (No Measure)
10 Good Mornings
10 Squats
5 Inch Worms
5 Good Mornings/Dumbbell Cleans
10 Mountain Climbers
5 Thrusters
5 Burpees
Metcon
Metcon (AMRAP – Reps)
4 Rounds
H – 1 min Good Mornings
30s Rest
1 min Mountain Climbers
30s Rest
1 min Thrusters
30s Rest
1 min Burpees
30s Rest
F – 1 min Jumping Good Mornings
30s Rest
1 min Mountain Climbers
30s Rest
1 min Thrusters
30s Rest
1 min Burpees
30s Rest
Rx/P – 1 min Dumbbell Power Cleans
30s Rest
1 min Mountain Climbers
30s Rest
1 min Dumbbell Thrusters
30s Rest
1 min Over the Dumbbells Burpees
30s Rest
