19
Apr
At Home Workout #25
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Alternating Feet Rope Jump Warmup (No Measure)
Rope Jumps @ 180bpm
Alternating Feet
High Knees
Warm-up (No Measure)
10 Arm Swings Up and Down
10 Arm Swings Back and Forth
30s RBM
12 Squats
6 Inch Worms
12 Squats
6 Pushups
Metcon
Metcon (AMRAP – Reps)
7 Rounds
2 min AMRAP
H – 7 Knee Pushups
14 Squats
AMRAP Jumping Jacks/Running in Place
F – 7 Pushups
14 Squats
AMRAP Alternating Feet Rope Jumps
Rx/P – 10 Pushups
20 Squats
AMRAP High Knee Rope Jumps
