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At Home Workout #25

19
Apr

At Home Workout #25

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/sQc51pqjqww

Alternating Feet Rope Jump Warmup (No Measure)

Rope Jumps @ 180bpm

Alternating Feet

High Knees

Warm-up (No Measure)

10 Arm Swings Up and Down

10 Arm Swings Back and Forth

30s RBM

12 Squats

6 Inch Worms

12 Squats

6 Pushups

Metcon

Metcon (AMRAP – Reps)

7 Rounds

2 min AMRAP

H – 7 Knee Pushups

14 Squats

AMRAP Jumping Jacks/Running in Place

F – 7 Pushups

14 Squats

AMRAP Alternating Feet Rope Jumps

Rx/P – 10 Pushups

20 Squats

AMRAP High Knee Rope Jumps