At Home Workout #26

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/QA3DSBaoO1c

Warm-up (No Measure)

10-10-10 Y-T-Ws

10 Good Mornings

10 Dive Bombers

20 Steps Heel March

10 Reverse Flies/Odd Object Rows/Gorilla Rows

10 Steps Death March

5 Pushups/10 Odd Object Press/10 See Saw Press

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

H – 15 Reverse Flies

30 Steps Death March

15 Knee Pushups

F – 15 Odd Object Rows

30 Steps Death March

15 Odd Object Press

Rx/P – 30 Gorilla Rows

30 Steps Death March

30 See Saw Press