20
Apr
At Home Workout #26
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10 Y-T-Ws
10 Good Mornings
10 Dive Bombers
20 Steps Heel March
10 Reverse Flies/Odd Object Rows/Gorilla Rows
10 Steps Death March
5 Pushups/10 Odd Object Press/10 See Saw Press
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
H – 15 Reverse Flies
30 Steps Death March
15 Knee Pushups
F – 15 Odd Object Rows
30 Steps Death March
15 Odd Object Press
Rx/P – 30 Gorilla Rows
30 Steps Death March
30 See Saw Press