At Home Workout #27

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/vhWk5J5-dgs

Warm-up (No Measure)

6 Bootstrap Squats

6 T-Pushups

12 Squats

6 Situps

(6 T-Pushups + Squat/Squat Jumps

or

6 Single Arm Man Makers)

6 Situps/Weighted Situps

Metcon

Metcon (AMRAP – Reps)

4 Rounds

H – 120s (T-Pushup + Squat)

60s Situps

60s Rest

F – 120s (T-Pushup + Squat Jump)

60s Situps

60s Rest

Rx/P – 120s Alternating Single Arm Man Makers

60s Weighted Situps

60s Rest