21
Apr
At Home Workout #27
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
6 Bootstrap Squats
6 T-Pushups
12 Squats
6 Situps
(6 T-Pushups + Squat/Squat Jumps
or
6 Single Arm Man Makers)
6 Situps/Weighted Situps
Metcon
Metcon (AMRAP – Reps)
4 Rounds
H – 120s (T-Pushup + Squat)
60s Situps
60s Rest
F – 120s (T-Pushup + Squat Jump)
60s Situps
60s Rest
Rx/P – 120s Alternating Single Arm Man Makers
60s Weighted Situps
60s Rest