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At Home Workout #28

22
Apr

At Home Workout #28

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/5rH2CEGakvk

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

400m Run/Jumping Jacks/Cyclical Work

30s Box Stretch

3 Decline Walks/Wall Walks

12 Lunges

6 Dive Bombers

12 Lunges/Jumping Lunges/Dumbbell Front Rack Lunges

400m Run/Jumping Jacks/Cyclical Work

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 12 Pushups

16 Lunges

100 Jumping Jacks

F – 12 Decline Pushups

16 Jumping Lunges

400m Run

Rx – 12 Handstand Pushups

16 Dumbbell Front Rack Lunges

400m Run

P – 15 Handstand Pushups

20 Dumbbell Front Rack Lunges

400m Run