23
Apr
At Home Workout #29
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10 Snow Angels
10 Good Mornings
10 Squats
10 Reverse Flies
10 Good Morning/Jumping Good Mornings
10 Squats
10 Reverse Flies/Rows
10 Good Mornings/Jumping Good Mornings/Dumbbell Power Cleans
10 Squats/Odd Objects Squats/Dumbbell Squats
Metcon
Metcon (AMRAP – Rounds)
6 Rounds
E2MOM
H – 15 Reverse Flies
15 Good Mornings/Jumping Good Mornings
15 Squats
F – 12 Odd Object Rows
12 Odd Object Cleans
12 Odd Object Squats
Rx/P – 12 Dumbbell Rows
12 Dumbbell Power Cleans
12 Dumbbell Front Squats
