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At Home Workout #29

23
Apr

At Home Workout #29

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/k-u4-nZPTaw

Warm-up (No Measure)

10 Snow Angels

10 Good Mornings

10 Squats

10 Reverse Flies

10 Good Morning/Jumping Good Mornings

10 Squats

10 Reverse Flies/Rows

10 Good Mornings/Jumping Good Mornings/Dumbbell Power Cleans

10 Squats/Odd Objects Squats/Dumbbell Squats

Metcon

Metcon (AMRAP – Rounds)

6 Rounds

E2MOM

H – 15 Reverse Flies

15 Good Mornings/Jumping Good Mornings

15 Squats

F – 12 Odd Object Rows

12 Odd Object Cleans

12 Odd Object Squats

Rx/P – 12 Dumbbell Rows

12 Dumbbell Power Cleans

12 Dumbbell Front Squats