Call Us: (775) 870-7924

At Home Workout #3

19
Mar

At Home Workout #3

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/cB6UZ-xGKJw

Warm-up (No Measure)

5/5 Front Scale to Back Scale

20 Good Mornings

10 Dead Bugs

20 Steps Heel March

10 Russian Twists

10 Steps Death March

Metcon

Metcon (Time)

18 min AMRAP

H – 16 Steps Death March

16 Russian Twists

F – 18 Steps Death March

18 Russian Twists

Rx/P – 20 Steps Death March

20 Russian Twists