At Home Workout #3

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/wx5Qiq7Bbjk

Warm-up (No Measure)

10-10-10 Y-T-Ws

10 Knee Pulls

10 Ankle Pulls

6 Inch Worms

12 Squats

24 Plank Shoulder Taps

12 Squats

2-3 x (2 T-Pushups+ 1 Squat)

or

2-3 Man Makers

Metcon

Metcon (AMRAP – Reps)

12 Rounds

H – 60s AMRAP

3 x (2 T-Pushups from knees + 1 Squat)

AMRAP Mountain Climbers

60s Rest

F – 60s AMRAP

(3 x (2 T-Pushups + 1 Squat Jump)

AMRAP Mountain Climbers)

60s Rest

Rx/P – 60s AMRAP

3 Man Makers

AMRAP Mountain Climbers

60s Rest