18
Mar
At Home Workout #3
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10 Y-T-Ws
10 Knee Pulls
10 Ankle Pulls
6 Inch Worms
12 Squats
24 Plank Shoulder Taps
12 Squats
2-3 x (2 T-Pushups+ 1 Squat)
or
2-3 Man Makers
Metcon
Metcon (AMRAP – Reps)
12 Rounds
H – 60s AMRAP
3 x (2 T-Pushups from knees + 1 Squat)
AMRAP Mountain Climbers
60s Rest
F – 60s AMRAP
(3 x (2 T-Pushups + 1 Squat Jump)
AMRAP Mountain Climbers)
60s Rest
Rx/P – 60s AMRAP
3 Man Makers
AMRAP Mountain Climbers
60s Rest
