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At Home Workout #30

26
Apr

At Home Workout #30

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/R_I_iioV8-o

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

400m Run/Ride/Row/100 Jumping Jacks

12 Squats

6 Inch Worms

12 Squats/Squat Jumps

6 Up Downs

12 Squats/Squat Jumps/1 1/4 Squat Jumps

6 Burpees

400m Run/Ride/Row/100 Jumping Jacks

Metcon

Metcon (4 Rounds for time)

4 Rounds

5 min to complete

H – 100 Jumping Jacks

20 Squats

8 Burpees

F – 400m Run

20 Squat Jumps

10 Burpees

Rx/P – 400m Run

12 1 1/4 Squat Jumps

12 Burpees