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At Home Workout #31

27
Apr

At Home Workout #31

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/n1xsJv4jk6c

Warm-up (No Measure)

20 Steps Heel March

20 Alternating Straddle Toe Touches

6 T-Pushups

10 Good Mornings

10 Situps

6 Dive Bombers

10 Good Mornings/Odd Object Deadlifts/Alternating Dumbbell Snatches

10 Russian Twists

6 Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 8 Good Mornings

24 Russian Twists

8 Knee Pushups

F – 10 Odd Object Deadlifts

30 Russian Twists

10 Pushups

Rx/P – 12 Alternating Dumbbell Snatches

36 Russian Twists

12 Pushups