28
Apr
At Home Workout #32
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
5 Bootstrap Squats
5 Inch Worms
10 Squats
5 Up Downs
10 Squats/Squat Jumps
5 Burpees/Jackals
10 Squats/Squat Jumps/Odd Object Squats/Dumbbell Front Squats
Metcon
Metcon (5 Rounds for reps)
5 Rounds
2 min AMRAP/1 min Rest
H – 8 Burpees
8 Squats/Squat Jumps
F – 10 Odd Object Jackals
10 Odd Object Squats
Rx/P – 12 Jackals
12 Dumbbell Front Squats