At Home Workout #32

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/sJiTXiJnY8o

Warm-up (No Measure)

5 Bootstrap Squats

5 Inch Worms

10 Squats

5 Up Downs

10 Squats/Squat Jumps

5 Burpees/Jackals

10 Squats/Squat Jumps/Odd Object Squats/Dumbbell Front Squats

Metcon

Metcon (5 Rounds for reps)

5 Rounds

2 min AMRAP/1 min Rest

H – 8 Burpees

8 Squats/Squat Jumps

F – 10 Odd Object Jackals

10 Odd Object Squats

Rx/P – 12 Jackals

12 Dumbbell Front Squats