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At Home Workout #33

29
Apr

At Home Workout #33

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/iVCv28iSGoU

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

10-10-10 Y-T-Ws

10 Lunges with Samson + Lizard

10 Reverse Flies/Rows

10 Lunges/Odd Object Lunges/Dumbbell Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 4-8-12-16…

Reverse Flies

Lunges

40 Jumping Jacks

F – 4-8-12-16…

Odd Object Rows

Odd Object Lunges

80 Rope Jumps

Rx/P – 4-8-12-16…

Dumbbell Rows

Dumbbell Front Rack Lunges

40 Double Unders