30
Apr
At Home Workout #34
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10 Good Mornings
5 Dive Bombers
10 High Kicks
3 Decline Walks/Wall Walks
20 Steps Heel March
10 Steps Death March
10 Plank Shoulder Taps
10 Mountain Climbers
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 20 Steps Death March
20 Plank Shoulder Taps
20 Mountain Climbers
F – 20 Steps Death March
20 Decline Shoulder Taps
20 Mountain Climbers
Rx/P – 20 Steps Death March
20 Shoulder Taps
20 Mountain Climbers