At Home Workout #34

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/3YVAFD3_4tU

Warm-up (No Measure)

10 Good Mornings

5 Dive Bombers

10 High Kicks

3 Decline Walks/Wall Walks

20 Steps Heel March

10 Steps Death March

10 Plank Shoulder Taps

10 Mountain Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 20 Steps Death March

20 Plank Shoulder Taps

20 Mountain Climbers

F – 20 Steps Death March

20 Decline Shoulder Taps

20 Mountain Climbers

Rx/P – 20 Steps Death March

20 Shoulder Taps

20 Mountain Climbers