Call Us: (775) 870-7924

At Home Workout #35

3
May

At Home Workout #35

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/y-PiHXpHSPc

Alternating Feet Rope Jump Warmup (No Measure)

Rope Jumps @ 180bpm

Alternating Feet

High Knees

Warm-up (No Measure)

12 Lunges w/Samson + Lizard

30s Wall Stretch

12 Good Mornings

12 Lunges

6 Dive Bombers

12 Good Mornings

6 Clungesters

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 4-8-12-16-20…Clungesters

80 High Knees/Running in Place

F – 4-8-12-16-20…Clungesters

80 Alternating Feet Rope Jumps

Rx/P – 4-8-12-16-20…Clungesters

80 High Knee Rope Jumps