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At Home Workout #36

4
May

At Home Workout #36

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/AqzLZ5rwu9o

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

10 Good Mornings

10 Reverse Flies

10 Good Mornings

10 Reverse Flies/Rows

10 Good Mornings/Deadlifts

200m Run/50 Jumping Jacks/50 Steps Farmer’s Carry

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 10 Reverse Flies

10 Good Mornings

200m Run/50 Jumping Jacks

F – 10 Odd Object Rows

10 Odd Object Deadlifts

100 Steps Odd Object Front Carry

Rx/P – 10 Dumbbell Rows

10 Dumbbell Deadlifts

100 Steps Farmer’s Carry