4
May
At Home Workout #36
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Hip Flow with Thoracic Rotation (No Measure)
3 x Down Dog Push Backs
Leg LIft to Lunge
3 x Lizard + Shoulder Circles
3 x Hamstring + Samson Stretches
Repeat on opposite side
Warm-up (No Measure)
10 Good Mornings
10 Reverse Flies
10 Good Mornings
10 Reverse Flies/Rows
10 Good Mornings/Deadlifts
200m Run/50 Jumping Jacks/50 Steps Farmer’s Carry
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 10 Reverse Flies
10 Good Mornings
200m Run/50 Jumping Jacks
F – 10 Odd Object Rows
10 Odd Object Deadlifts
100 Steps Odd Object Front Carry
Rx/P – 10 Dumbbell Rows
10 Dumbbell Deadlifts
100 Steps Farmer’s Carry
