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At Home Workout #37

5
May

At Home Workout #37

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/58Xr8H8ltfA

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

400m Run/100 Jumping Jacks/Cyclical Work

10 Snow Angels

10 Squats

3 Wall Walks

10 Squats

2-3 Pushups/Decline Pushups/Handstand Pushups

10 Squats

400m Run/100 Jumping Jacks/Cyclical Work

Metcon

Metcon (4 Rounds for time)

4 Rounds

5 min to complete

H – 15 Pushups

30 Squats

100 Jumping Jacks

F – 15 Decline Pushups

30 Squats

400m Run

Rx – 15 Handstand Pushups

40 Squats

400m Run

P – 18 Handstand Pushups

48 Squats

400m Run