6
May
At Home Workout #38
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
12 Down Dog Toe Touches
4 Down Dog to Lizard
4 Down Dog to Pigeon
12 Down Dog Toe Touches
12 Good Mornings
6 Inch Worms
12 Good Mornings/Jumping Good Mornings
6 Up Downs
12 Good Mornings/Jumping Good Mornings/Power Cleans
6 Burpees/Over the Dumbbells Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
H – 3-6-9-12-15…
Good Mornings
Burpees
F – 3-6-9-12-15…
Jumping Good Mornings
Burpees
Rx/P – 4-8-12-16…
Power Cleans
Over the Dumbbell Burpees