At Home Workout #38

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/wE-1RXJxpGo

Warm-up (No Measure)

12 Down Dog Toe Touches

4 Down Dog to Lizard

4 Down Dog to Pigeon

12 Down Dog Toe Touches

12 Good Mornings

6 Inch Worms

12 Good Mornings/Jumping Good Mornings

6 Up Downs

12 Good Mornings/Jumping Good Mornings/Power Cleans

6 Burpees/Over the Dumbbells Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

H – 3-6-9-12-15…

Good Mornings

Burpees

F – 3-6-9-12-15…

Jumping Good Mornings

Burpees

Rx/P – 4-8-12-16…

Power Cleans

Over the Dumbbell Burpees