At Home Workout #39

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/QyqSO_Lv7kY

Warm-up (No Measure)

30s RBM

30 Jumping Jacks

6 T-Pushups

12 Squats

30 High Knees

6 Up Downs

12 Squats

6 Tuck Jumps/12 High Knees

2 Man Makers

Metcon

Metcon (AMRAP – Reps)

6 Rounds

1 min AMRAP/1 min Rest

H – 4 (2 T-Pushups from knees + Squat)

AMRAP High Knees

F – 4 (2 T-Pushups + Squat Jump)

AMRAP Tuck Jumps

Rx/P – 4 Man Makers

AMRAP Tuck Jumps