7
May
At Home Workout #39
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
30s RBM
30 Jumping Jacks
6 T-Pushups
12 Squats
30 High Knees
6 Up Downs
12 Squats
6 Tuck Jumps/12 High Knees
2 Man Makers
Metcon
Metcon (AMRAP – Reps)
6 Rounds
1 min AMRAP/1 min Rest
H – 4 (2 T-Pushups from knees + Squat)
AMRAP High Knees
F – 4 (2 T-Pushups + Squat Jump)
AMRAP Tuck Jumps
Rx/P – 4 Man Makers
AMRAP Tuck Jumps