10
May
At Home Workout #40
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
400m Run/100 Jumping Jacks/Cyclical Work
10 Snow Angels
5 Inch Worms
10 Squats
400m Run/100 Jumping Jacks/Cyclical Work
10 Reverse Flies/Rows
10 Pushups
10 Squats
400m Run/100 Jumping Jacks/Cyclical Work
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
H – 100 Jumping Jacks
5 Reverse Flies
10 Knee Pushups
15 Squats
F – 400m Run
5 Odd Object Rows
10 Pushups
15 Squats
Rx – 400m Run
5 Dumbbell Rows
10 Pushups
15 Squats
P – 400m Run
5 Pullups
10 Pushups
15 Squats