At Home Workout #40

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/Mv2J90g2-Hk

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

400m Run/100 Jumping Jacks/Cyclical Work

10 Snow Angels

5 Inch Worms

10 Squats

400m Run/100 Jumping Jacks/Cyclical Work

10 Reverse Flies/Rows

10 Pushups

10 Squats

400m Run/100 Jumping Jacks/Cyclical Work

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

H – 100 Jumping Jacks

5 Reverse Flies

10 Knee Pushups

15 Squats

F – 400m Run

5 Odd Object Rows

10 Pushups

15 Squats

Rx – 400m Run

5 Dumbbell Rows

10 Pushups

15 Squats

P – 400m Run

5 Pullups

10 Pushups

15 Squats