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At Home Workout #41

11
May

At Home Workout #41

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/xfQjOjcCzNs

Warm-up (No Measure)

10/10 Arm Circles

20 Steps Heel March

10 Dive Bombers

10 Good Mornings

10 Situps/Weighted Situps

10 Ground to Overhead

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 4-8-12-16…

Ground to Overhead

Situps

F – 4-8-12-16…

Ground to Overhead Jumps

Situps

Rx – 5-10-15-20…

Ground to Overhead

Situps

P – 5-10-15-20…

Ground to Overhead

Weighted Situps