11
May
At Home Workout #41
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10/10 Arm Circles
20 Steps Heel March
10 Dive Bombers
10 Good Mornings
10 Situps/Weighted Situps
10 Ground to Overhead
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
H – 4-8-12-16…
Ground to Overhead
Situps
F – 4-8-12-16…
Ground to Overhead Jumps
Situps
Rx – 5-10-15-20…
Ground to Overhead
Situps
P – 5-10-15-20…
Ground to Overhead
Weighted Situps
