13
May
At Home Workout #43
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
5 Bootstrap Squats
10 Good Mornings
5 Inch Worms
10 Squats
10 Good Mornings
5 Up Downs
10 Squats/Squat Jumps
3 Burpees/Devil Press
3 Squats/Squat Jumps/Thrusters
20 Mountain Climbers
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 min AMRAP/2 min Rest
H – 10 Burpees
10 Squats
AMRAP Mountain Climbers
F – 12 Burpees
12 Squat Jumps
AMRAP Mountain Climbers
Rx/P – 12 Devil Press
12 Thrusters
AMRAP Mountain Climbers