At Home Workout #43

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/nVB0nPpfga4

Warm-up (No Measure)

5 Bootstrap Squats

10 Good Mornings

5 Inch Worms

10 Squats

10 Good Mornings

5 Up Downs

10 Squats/Squat Jumps

3 Burpees/Devil Press

3 Squats/Squat Jumps/Thrusters

20 Mountain Climbers

Metcon

Metcon (AMRAP – Reps)

4 Rounds

3 min AMRAP/2 min Rest

H – 10 Burpees

10 Squats

AMRAP Mountain Climbers

F – 12 Burpees

12 Squat Jumps

AMRAP Mountain Climbers

Rx/P – 12 Devil Press

12 Thrusters

AMRAP Mountain Climbers