Call Us: (775) 870-7924

At Home Workout #42

12
May

At Home Workout #42

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/BTnKjR4fJ7I

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Hip Flow from Down Dog (No Measure)

10 Down Dog Toe Touches

10 Down Dog to Lizard + Thoracic Twist

10 Down Dog to Pigeon

10 Cossack Squats

Warm-up (No Measure)

6 Plank Twists

6 Cossack Squats

6 Plank Twists/Renegade Rows

6 Cossack Squats

Metcon

Metcon (3 Rounds for reps)

3 Rounds

5 min AMRAP/2 min Rest

H – 8-12-16 Plank Twists

8-12-16 Cossack Squats

40 Jumping Jacks

F – 8-12-16 Plank Twists

8-12-16 Cossack Squats

80 Rope Jumps

Rx/P – 8-12-16 Renegade Rows

8-12-16 Cossack Squats

40 Double Unders