12
May
At Home Workout #42
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double Under Practice
Hip Flow from Down Dog (No Measure)
10 Down Dog Toe Touches
10 Down Dog to Lizard + Thoracic Twist
10 Down Dog to Pigeon
10 Cossack Squats
Warm-up (No Measure)
6 Plank Twists
6 Cossack Squats
6 Plank Twists/Renegade Rows
6 Cossack Squats
Metcon
Metcon (3 Rounds for reps)
3 Rounds
5 min AMRAP/2 min Rest
H – 8-12-16 Plank Twists
8-12-16 Cossack Squats
40 Jumping Jacks
F – 8-12-16 Plank Twists
8-12-16 Cossack Squats
80 Rope Jumps
Rx/P – 8-12-16 Renegade Rows
8-12-16 Cossack Squats
40 Double Unders
