14
May
At Home Workout #44
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10 Knee Pulls
10 Ankle Pulls
10 High Kicks
Figure 4 Drill
400m Run/100 Jumping Jacks/Cyclical work
5 Jefferson Curls
15 Good Mornings
400m Run/100 Jumping Jacks/Cyclical work
20 Steps Heel March
10 Steps Death March
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
H – 20 Steps Death March
100 Jumping Jacks
F – 20 Steps Death March
400m Run
Rx/P – 20 Steps Death March
400m Run