At Home Workout #44

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/SfwK7Dhbxrc

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

400m Run/100 Jumping Jacks/Cyclical work

5 Jefferson Curls

15 Good Mornings

400m Run/100 Jumping Jacks/Cyclical work

20 Steps Heel March

10 Steps Death March

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

H – 20 Steps Death March

100 Jumping Jacks

F – 20 Steps Death March

400m Run

Rx/P – 20 Steps Death March

400m Run