At Home Workout #45

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/6uJxg_yf9vM

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

10 Lunges

10 Plank Twists

5 Inch Worms

10 Lunges/Jumping Lunges

10 Plank Twists

5 Up Downs

10 Lunges/Jumping Lunges/Front Rack Lunges

10 Plank Twists/Renegade Rows

5 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

H – 20 Lunges

20 Plank Twists

10 Burpees

F – 20 Jumping Lunges

20 Plank Twists

10 Burpees

Rx/P – 20 Front Rack Lunges

20 Renegade Rows

10 Over the Dumbbell Burpees