17
May
At Home Workout #45
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Hip Circuit (No Measure)
Down Dog + Leg Lift
Samson
Down Dog + Leg Lift
Lizard
Down Dog + Leg Lift
Half Front Split
Down Dog + Leg Lift
Pigeon
Down Dog
Repeat on opposite side
Warm-up (No Measure)
10 Lunges
10 Plank Twists
5 Inch Worms
10 Lunges/Jumping Lunges
10 Plank Twists
5 Up Downs
10 Lunges/Jumping Lunges/Front Rack Lunges
10 Plank Twists/Renegade Rows
5 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
H – 20 Lunges
20 Plank Twists
10 Burpees
F – 20 Jumping Lunges
20 Plank Twists
10 Burpees
Rx/P – 20 Front Rack Lunges
20 Renegade Rows
10 Over the Dumbbell Burpees