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At Home Workout #46

18
May

At Home Workout #46

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/jLzhRL9kqOI

Warm-up (No Measure)

6 Bootstrap Squats

12 Good Mornings

12 Squats

6 Inch Worms

12 Good Mornings

12 Squats

6 Dive Bombers

12 Good Mornings/6 Deadlifts + 6 Power Cleans

6 Squats/Front Squats

3 Knee Pushups/Shoulder to Overhead

Metcon

Metcon (3 Rounds for time)

3 Rounds

5 min to complete

H – 5 Rounds

12 Good Mornings

12 Squats

6 Knee Pushups

F – 5 Rounds with Odd Object

12 Deadlifts

9 Power Cleans

6 Front Squats

3 Shoulder to Overhead

Rx/P – 5 Rounds with Dumbbells

12 Deadlifts

9 Power Cleans

6 Front Squats

3 Shoulder to Overhead