18
May
At Home Workout #46
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
6 Bootstrap Squats
12 Good Mornings
12 Squats
6 Inch Worms
12 Good Mornings
12 Squats
6 Dive Bombers
12 Good Mornings/6 Deadlifts + 6 Power Cleans
6 Squats/Front Squats
3 Knee Pushups/Shoulder to Overhead
Metcon
Metcon (3 Rounds for time)
3 Rounds
5 min to complete
H – 5 Rounds
12 Good Mornings
12 Squats
6 Knee Pushups
F – 5 Rounds with Odd Object
12 Deadlifts
9 Power Cleans
6 Front Squats
3 Shoulder to Overhead
Rx/P – 5 Rounds with Dumbbells
12 Deadlifts
9 Power Cleans
6 Front Squats
3 Shoulder to Overhead
