20
May
At Home Workout #48
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10 Y-T-Ws
20 Trunk Rotations
20 Steps Heel March
3 Wall Walks
10 Good Mornings
3 Wall Walks
10 Good Mornings/Deadlifts/Alternating Dumbbell Snatches
10 Shoulder Taps/Handstand Walk
10 Russian Twists
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 20 Good Mornings
30 Plank Shoulder Taps
40 Russian Twists
F – 20 Odd Object Deadlift
30 Decline Shoulder Taps
40 Russian Twists
Rx – 20 Alternating Dumbbell Snatches
30 Shoulder Taps
40 Russian Twists
P – 20 Alternating Dumbbell Snatches
30 ft Handstand Walk
40 Russian Twists