At Home Workout #48

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/ZKe6dhv0Rbg

Warm-up (No Measure)

10-10-10 Y-T-Ws

20 Trunk Rotations

20 Steps Heel March

3 Wall Walks

10 Good Mornings

3 Wall Walks

10 Good Mornings/Deadlifts/Alternating Dumbbell Snatches

10 Shoulder Taps/Handstand Walk

10 Russian Twists

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 20 Good Mornings

30 Plank Shoulder Taps

40 Russian Twists

F – 20 Odd Object Deadlift

30 Decline Shoulder Taps

40 Russian Twists

Rx – 20 Alternating Dumbbell Snatches

30 Shoulder Taps

40 Russian Twists

P – 20 Alternating Dumbbell Snatches

30 ft Handstand Walk

40 Russian Twists