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At Home Workout #49

21
May

At Home Workout #49

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/V1Pf1KF9Xig

Alternating Feet Rope Jump Warmup (No Measure)

Rope Jumps @ 180bpm

Alternating Feet

High Knees

Warm-up (No Measure)

30s RBM

12 Squats

30s RBM

12 Squats/Squat Jumps

30s RBM

12 Squats/Squat Jumps/Front Squats

Metcon

Metcon (3 Rounds for reps)

3 Rounds

5 min AMRAP/2 min Rest

H – Round 1:

15 Squats

80 High Knees

Round 2:

10 Squats

80 High Knees

Round 3:

5 Squats

80 High Knees

F – Round 1:

15 Squat Jumps

160 Alternating Feet Rope Jumps

Round 2:

10 Squat Jumps

160 Alternating Feet Rope Jumps

Round 3:

5 Squat Jumps

160 Alternating Feet Rope Jumps

Rx/P – Round 1:

15 Dumbbell Front Squats

80 High Knee Rope Jumps

Round 2:

10 Dumbbell Front Squats

80 High Knee Rope Jumps

Round 3:

5 Dumbbell Front Squats

80 High Knee Rope Jumps