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At Home Workout #5

22
Mar

At Home Workout #5

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/zmdhp9VZtNI

Warm-up (No Measure)

12/12 Arm Circles

12 Good Mornings

12-12-12 Y-T-Ws

12 Good Mornings

6 Dive Bombers

12 Good Mornings

3 Wall Walks/Decline Walks

12 Good Mornings

3 Pushups/Decline Pushups/Handstand Pushups

Metcon

Metcon (3 Rounds for reps)

3 Rounds

5 min AMRAP/2 min Rest

H – AMRAP 1:

5 Pushups

10 Good Mornings

AMRAP 2:

8 Pushups

16 Good Mornings

AMRAP 3:

10 Pushups

20 Good Mornings

F – AMRAP 1:

5 Decline Pushups

10 Jumping Good Mornings

AMRAP 2:

8 Decline Pushups

16 Jumping Good Mornings

AMRAP 3:

10 Decline Pushups

20 Jumping Good Mornings

Rx/P – AMRAP 1:

5 Handstand Pushups

10 Dumbbell Deadlifts

AMRAP 2:

8 Handstand Pushups

16 Dumbbell Deadlifts

AMRAP 3:

10 Handstand Pushups

20 Dumbbell Deadlifts