At Home Workout #51

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/gLUtGXFM-Eg

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog

Repeat on opposite side

Warm-up (No Measure)

10/10 Arm Circles

10/10 Horizontal Arm Swings

12 Lunges

6 Inch Worms

12 Lunges/Jumping Lunges

6 Up Downs

12 Lunges/Jumping Lunges/Front Rack Lunges

6 Burpees/Burpee Broad Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 4-8-12-16…

Lunges

Burpees

F – 4-8-12-16…

Jumping Lunges

Burpee Broad Jumps

Rx/P – 4-8-12-16…

Front Rack Lunges

Burpee Broad Jumps