25
May
At Home Workout #51
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Hip Circuit (No Measure)
Down Dog + Leg Lift
Samson
Down Dog + Leg Lift
Lizard
Down Dog + Leg Lift
Half Front Split
Down Dog + Leg Lift
Pigeon
Down Dog
Repeat on opposite side
Warm-up (No Measure)
10/10 Arm Circles
10/10 Horizontal Arm Swings
12 Lunges
6 Inch Worms
12 Lunges/Jumping Lunges
6 Up Downs
12 Lunges/Jumping Lunges/Front Rack Lunges
6 Burpees/Burpee Broad Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 4-8-12-16…
Lunges
Burpees
F – 4-8-12-16…
Jumping Lunges
Burpee Broad Jumps
Rx/P – 4-8-12-16…
Front Rack Lunges
Burpee Broad Jumps