At Home Workout #52

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/CI65AQmPhx4

Warm-up (No Measure)

10-10-10 Y-T-Ws

20 Steps Heel March

5 Inch Worms

20 Good Mornings

5 Dive Bombers

5 Good Mornings/Power Cleans

5 Knee Pushups/Shoulder to Overhead

10 Situps

Metcon

Metcon (5 Rounds for time)

5 Rounds

4 min to complete

H – 10 Good Mornings

10 Knee Pushups

30 Situps

F – 12 Odd Object Power Clean

12 Shoulder to Overhead

30 Situps

Rx/P – 15 Dumbbell Power Clean

15 Shoulder to Overhead

40 Situps