26
May
At Home Workout #52
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10 Y-T-Ws
20 Steps Heel March
5 Inch Worms
20 Good Mornings
5 Dive Bombers
5 Good Mornings/Power Cleans
5 Knee Pushups/Shoulder to Overhead
10 Situps
Metcon
Metcon (5 Rounds for time)
5 Rounds
4 min to complete
H – 10 Good Mornings
10 Knee Pushups
30 Situps
F – 12 Odd Object Power Clean
12 Shoulder to Overhead
30 Situps
Rx/P – 15 Dumbbell Power Clean
15 Shoulder to Overhead
40 Situps