27
May
At Home Workout #53
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double Under Practice
Warm-up (No Measure)
20 Good Mornings
10 Reverse Flies
20 Steps Heel March
10 Reverse Flies/Rows
10 Steps Death March
10 Reverse Flies/Gorilla Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
H – 12 Reverse Flies
24 Steps Death March
48 Jumping Jacks
F – 12 Odd Object Rows
24 Steps Death March
96 Rope Jumps
Rx/P – 24 Gorilla Rows
24 Steps Death March
48 Double Unders