At Home Workout #53

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/ZTpPBveqW_E

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

20 Good Mornings

10 Reverse Flies

20 Steps Heel March

10 Reverse Flies/Rows

10 Steps Death March

10 Reverse Flies/Gorilla Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 12 Reverse Flies

24 Steps Death March

48 Jumping Jacks

F – 12 Odd Object Rows

24 Steps Death March

96 Rope Jumps

Rx/P – 24 Gorilla Rows

24 Steps Death March

48 Double Unders