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At Home Workout #6

23
Mar

At Home Workout #6

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/n8slp7fntAM

Warm-up (No Measure)

400m Jog/800m Ride or 100 High Knees/Jumping Jacks

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

20 High Knees

10 Wall Squats

10 Pass Throughs

10 Overhead Squats/Dumbbell Front Squats

~400m Jog/800m Ride or 100 High Knees/Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

H – 100 High Knees

20 Overhead Squats

F – 400m Run

20 Overhead Squats

Rx/P – 400m Run

20 Dumbbell Front Squats