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At Home Workout #7


At Home Workout #7

Classic Fitness – Youth Strength and Conditioning – Teens


Warm-up (No Measure)

Check out the You Tube video for this workout

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

10 Snow Angels

5 Inch Worms

10 Reverse Flies

5 Up Downs

10 Reverse Flies/Weighted Rows

5 Burpees


Metcon (AMRAP – Reps)

5 Rounds

H – 60s Reverse Flies

60s Rope Jumps/Jumping Jacks

60s Burpees

60s Rest

F – 60s Weighted Rows

60s Rope Jumps/Jumps over Weight

60s Burpees

60s Rest

Rx/P – 60s Dumbbell Rows

60s Double Unders

60s Burpees over Dumbbells

60s Rest