24
Mar
At Home Workout #7
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double Under Practice
Warm-up (No Measure)
10 Snow Angels
5 Inch Worms
10 Reverse Flies
5 Up Downs
10 Reverse Flies/Weighted Rows
5 Burpees
Metcon
Metcon (AMRAP – Reps)
5 Rounds
H – 60s Reverse Flies
60s Rope Jumps/Jumping Jacks
60s Burpees
60s Rest
F – 60s Weighted Rows
60s Rope Jumps/Jumps over Weight
60s Burpees
60s Rest
Rx/P – 60s Dumbbell Rows
60s Double Unders
60s Burpees over Dumbbells
60s Rest
