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At Home Workout #8

25
Mar

At Home Workout #8

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/1tfH_7hwQBQ

Warm-up (No Measure)

10 Snow Angels

10 Dive Bombers

30s RBM

10 Squats

10 Reverse Flies

5 Inch Worms

10 Squats

Metcon

Metcon (Time)

3 Rounds

H – 15 Rows

25 Knee Pushups

35 Situps

45 Squats

3 min Rest

F – 15 Rows

25 Pushups

35 Situps

45 Squats

3 min Rest

Rx – 20 Dumbbell Rows

30 Pushups

40 Situps

50 Squats

3 min Rest

P – 20 Chest to Bar Pullups

30 Pushups

40 Situps

50 Squats

3 min Rest