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August 1, 2014

1
Aug

August 1, 2014

Small Yoda

WOD

Strength – Front Squat 3RM, [email protected]%, [email protected]%

5 Snatch Grip Behind the Neck Push Press + 3 Overhead Squats x 5 As heavy as possible

 

Met Con – 10 min AMRAP with a partner (You Go I Go)

2 Double Kettlebell Clean 53/35

1 Double Kettlebell Press

3 Double Kettlebell Squat