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August 10, 2015

10
Aug

August 10, 2015

WOD

Strength – Snatches

Health – 5×3 @+5-10 lbs

Fitness/Performance – 5×3 AHAP

 

Met Con – 3 Rounds for time

Health – 12 Pushups

24 Kettlebell Swings 35/18

100 Rope Jumps

 

Fitness – 12 Decline Pushups

24 Kettlebell Swings 44/26

30 Double Under Attempts

 

Performance – 12 Handstand Pushups

24 Kettlebell Swings 53/35

50 Double Unders