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August 11, 2014

11
Aug
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August 11, 2014

Finish what you start

WOD

Skill – Muscle Up Progressions

 

Met Con – For time

400m Run

20 Toes to Bar

30 Thrusters 95/63

400m Run

20 Toes to Bar

30 Thrusters 95/63

400m Run