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August 11, 2015

11
Aug

August 11, 2015

WOD

Strength – Cleans

Health – 5×3 @+5-10lbs

Fitness/Performance – 5×3 AHAP

 

Met Con – 3 Rounds for reps

4 min to complete

400m Run

AMRAP Ground to Overhead

2 min Rest

Health – 95/ 63

Fitness – 115/73

Performance – 135/93