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August 12, 2015

12
Aug

August 12, 2015

WOD

Strength – Jerks

Health – 5×3 @+5 lbs

Fitness/Performance – 3×3, 2×2, 2×1 *the goal is to increase weight each set

then

Pullups/Ring Dips

3×10 Use the same progressions as last week

 

Met Con – 3 Rounds for time

Health – 15 Thrusters 65/45

15 Ring Rows

2 min Rest

 

Fitness – 15 Thrusters 75/53

15 Assisted Pullups

2 min Rest

 

Performance – 15 Thrusters 95/63

15 Pullups

2 min Rest