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August 13, 2014

13
Aug

August 13, 2014

2014-05-31 11.59.02

WOD

Strength – Clean Pull+Power Clean+Front Squat x5

 

Met Con – 5 Rounds for time

5 Power Cleans 115/73

10 Front Squats 115/73

5 Shoulder to Overhead 115/73