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August 13, 2015

13
Aug

August 13, 2015

WOD

Strength – Weighted Lunges

3×12 @ Same weight as last week

 

Met Con – 2 Rounds for reps

2 min AMRAP Row for Cals

2 min AMRAP Tire Flips

2 min AMRAP Sandbag Cleans

2 min AMRAP Rope Climbs