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August 14, 2014

14
Aug

August 14, 2014

Double Unders

WOD

Strength – Snatch Pull+Power Snatch+Overhead Squat x5

 

Met Con – 12 min AMRAP

4 min: 4 Handstand Pushups

20 Double Unders

4 min: 7 Ring Dips

20 Double Unders

4 min: 10 Pushups

20 Double Unders