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August 17, 2015

17
Aug

August 17, 2015

WOD

Strength – Snatches

Health 5×3

Fitness/Performance 3×3, 2×2

 

Met Con – 15 min AMRAP

Health – 10 Knee Pushups

40 Rope Jumps

10 Pistols to a box

 

Fitness – 10 Pushups

20 Double Under Attempts

10 Pistols using upright

 

Performance – 10 Pushups

20 Double Unders

10 Pistols