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August 14, 2015

14
Aug

August 14, 2015

WOD

Strength – Deadlifts

Health – 5×5 @+10 lbs

Fitness – 3×3, 2×2 AHAP

Performance – 3×[email protected]%, 2×[email protected]%

then

Handstand Practice

Health – Wall Walks x5

Fitness – Handstand Hold 4x60s

Performance – Shoulder Touches 4×60

 

Met Con – 4 Rounds for time
Health – 15 Back Squats 95/63
10 Burpee Box Jumps 16/12
1 min Rest
Fitness – 15 Back Squats 115/73
10 Burpee Box Jumps 20/16
1 min Rest
Performance – 15 Back Squats 135/93
10 Burpee Box Jumps 24/20
1 min Rest