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August 18, 2014

18
Aug

August 18, 2014

Weights Heavy, Squats Low

WOD

Strength – Front Squats 3×[email protected]%

Press 4×4 Heavier than last week

 

Met Con – For time

100 Double Unders

3 Rounds of

10 Pushups

30 Jumping Lunges

100 Double Unders