18
Aug
August 18, 2015
WOD
Strength – Cleans
Health – 5×3
Fitness/Performance – 3×3, 2×2
Met Con – For time
Health – 5-4-3-2-1 Power Cleans 115/73
10 Burpees between each round
Fitness – 5-4-3-2-1 Power Cleans 135/93
10 Over the Bar Burpees between each round
Performance – 5-4-3-2-1 Power Cleans 155/103
10 Over the Bar Burpees between rounds