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August 18, 2015

18
Aug

August 18, 2015

WOD

Strength – Cleans

Health – 5×3

Fitness/Performance – 3×3, 2×2

 

Met Con – For time

Health – 5-4-3-2-1 Power Cleans 115/73

10 Burpees between each round

 

Fitness – 5-4-3-2-1 Power Cleans 135/93

10 Over the Bar Burpees between each round

 

Performance – 5-4-3-2-1 Power Cleans 155/103

10 Over the Bar Burpees between rounds